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3 Tips for Banishing Bad Breath for Good

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You were craving those onion rings, but now you’re dealing with the unpleasant aftermath – smelly breath. You munch on breath mints or gum to mask the odor until you can get home to your toothbrush and mouthwash.

We’ve all had this happen, and whether it was onions, garlic, or spicy food, you want to get rid of the offensive odor as quickly as possible! But what if the smell in your mouth won’t go away or returns even if you haven’t had smelly foods?

Tips for Fresh Breath and a Healthy Smile

If you’re plagued by persistent bad breath, here are a few steps you can follow to get rid of the problem:

Don’t Skip Brushing after Meals

Now you have two good reasons to brush and floss after meals: Protect your teeth from cavities and remove food particles that remain in your mouth and tongue and cause bad breath. If not removed, this debris not only causes bad breath but also promotes cavity-causing bacterial growth between teeth.

Drink Plenty of Water

This is another tip that has multiple benefits. Hydrating your body is essential so you should be drinking water anyway, and water also helps to prevent dry mouth which can cause bad breath.

Talk to Your Dentist

If you have tried these tips before and are still plagued with bad breath, you should talk to your dentist. Your smelly breath may be related to an underlying problem like gum disease that doesn’t just cause bad breath but also threatens the health of your gums and general oral health.

Please Call Our Office for an Appointment

As a top dentist in Orland Park, IL, Dr. Brian Walczak is concerned about your oral health and general well-being. Bad breath is not just a nuisance; it is often symptomatic of other, more serious conditions that need to be addressed.

Please call Orland Oaks Dental to arrange an appointment so we can get to the source of the problem and help restore your fresh, clean breath.